Weigh In record (no journal entry) for 12 October 2016
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2798 kcal
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Fat: 82.19g | Prot: 92.07g | Carbs: 441.18g.
Breakfast: 即品約克夏奶茶, 纖怡穀類早餐, 乾芝麻籽. Lunch: 蛋糕, 雞蛋（整個）, 乾麵, 甜麵包. Dinner: 炒小白菜, 纖怡穀類早餐, 無糖豆漿. Snacks/Other: 葡萄, 統一 加州葡萄, 白饅頭, 葡萄乾麵包, 菜包, 高優質特濃奶粉, 煮熟的大豆（烹飪中不加油）. more...
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2104 kcal
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Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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