Weigh In record (no journal entry) for 12 October 2016
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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439 kcal
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Fat: 6.17g | Prot: 30.16g | Carbs: 65.86g.
Breakfast: Alnatura Amaranth Gepufft, Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane. more...
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2066 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours, Walking - 1 minute. more...
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Losing 2.1 kg a Week
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