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Second day of no elevators...only taking the stairs! First day went well, taking baby steps to get back to where I need to be.
View Diet Calendar, 06 December 2011:
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1953 kcal
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Fat: 93.46g | Prot: 94.16g | Carbs: 187.77g.
Breakfast: yoplait red raspberry yougurt, splenda, cooked oatmeal. Lunch: kens fat free french, Garden Salad with Tomatoes & Cucumbers-UH, Mashed Potatoes-UH, Napa Valley Glazed Salmon-UH. Dinner: Garlic Parmesan Wings, wendy's french fries. Snacks/Other: miss vickie's, cantaloupe, mandarin oranges. more...
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3601 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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