Weigh In record (no journal entry) for 12 October 2016
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
966 kcal
|
Fat: 44.43g | Prot: 72.85g | Carbs: 64.06g.
Breakfast: Сыр Маасдам, Dr. Korner Хлебец 7 Злаков, Ого Отруби Ржаные. Lunch: Зеленый Перец, Рыба Отварная, Льняное Масло. Snacks/Other: Княгинино Кефир Обезжиренный, Приволжский Творог Обезжиренный, Ашан Кокосовая Стружка. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kendra53's Weight History
|