Weigh In record (no journal entry) for 12 October 2016
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1250 kcal
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Fat: 79.20g | Prot: 48.88g | Carbs: 92.64g.
Breakfast: Harry Toastbrot, Tomaten, Buko Pikante Kräuter, Nespresso Latte Macchiato. Lunch: Aldi Salat Dressing Sylter Art, Aldi Party Garnelen, Avocado, Gekochtes Ei, Möhren, Eisbergsalat. more...
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Losing 0.2 kg a Week
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Sonnenkindl's Weight History
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