Weigh In record (no journal entry) for 06 December 2011
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73.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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2369 kcal
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Fat: 58.22g | Prot: 160.15g | Carbs: 597.74g.
Breakfast: Banana, 100% Whey Protein Powder - Vanilla, Freshly Squeezed Orange Juice. Lunch: American Cheese Singles, Egg (Whole), English Muffin, Bananas. Dinner: Shake 'n Bake Hot & Spicy, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Mixed Vegetables (Frozen). Snacks/Other: Pumpkin Spice Coffee (Small), Churn Style Butter, Whole Wheat Bread, BodyTech 100% Casein. more...
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2047 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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judochop236's Weight History
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