Weigh In record (no journal entry) for 12 October 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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238 kcal
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Fat: 10.57g | Prot: 15.35g | Carbs: 17.99g.
Snacks/Other: Maitokolmio Kevytmaito, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Oivariini Oivariini, Oululainen Reissumies. more...
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Gaining 0.1 kg a Week
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MuchoMikko's Weight History
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