Weigh In record (no journal entry) for 11 October 2016
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88 kg
Lost so far: 32 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1641 kcal
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Fat: 53.51g | Prot: 59.33g | Carbs: 234.28g.
Breakfast: Super Pollo Tuto Campesino Deshuesado, Coca-Cola Coca-Cola, Puré de Papa. Lunch: Plátano, PF Jamón de Pavo Cocido, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Costa Galletas de Coco. Snacks/Other: Dos en Uno Alka Mentol, Milka Chocolate Blanco, Colun Leche Semi Descremada, Quaker Avena Instantánea, Iansa Azúcar Blanca Granulada, Nescafé Decaf, Iansa Azúcar Blanca Granulada, Nescafé Tradición. more...
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Losing 0.8 kg a Week
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Schobitz's Weight History
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