bf% 41.4
View Diet Calendar, 11 October 2016:
|
1646 kcal
|
Fat: 26.63g | Prot: 145.72g | Carbs: 90.83g.
Breakfast: Fresh & Easy Liquid Egg Whites, Jimmy Dean Turkey Sausage Patty, Black Olives, Coffee with Cream. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, StarKist Foods Chunk White Albacore Tuna in Water (Can), Celery, Pickles, Onions, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Dole Crushed Pineapple in 100% Pineapple Juice, Kroger Fat Free Cottage Cheese. more...
|
|
2775 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chyldblue's Weight History
|