Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bethboop
Journal
06 Dec 11
Bethboop's Journal, 06 Dec 11
Bethboop's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 December 2011
68.1 kg
Lost so far:
0.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2011:
1358 kcal
Fat: 62.49g | Prot: 67.99g | Carbs: 133.18g.
Breakfast:
Coffee + 1 Milk, Bacon Breakfast Wrap.
Lunch:
Multigrain English Muffin, Fried Egg without Fat, Butter (Salted), Cheddar Cheese.
Dinner:
Broadbeans (Fava Beans) (Mature Seeds).
Snacks/Other:
Old Fashion Plain Timbit.
more...
2053 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bethboop's Weight History
View Complete History