Day 2 - I am cooking onboard right now - following diet to the letter - can't believe how many times I stopped myself in the middle of a nibble!!! Didn't even realize i was doing it!!
|
78.1 kg
Lost so far: 0 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
1102 kcal
|
Fat: 12.04g | Prot: 48.36g | Carbs: 72.24g.
Breakfast: Bananas, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cabernet Sauvignon Wine, Asparagus, Chicken Breast. Snacks/Other: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese. more...
|
Losing 2.5 kg a Week
|