SamsGirl02's Journal, 05 Jan 10

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Weigh In record (no journal entry) for 05 January 2010

73.5 kg Lost so far: 0.9 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2010:

466 kcal

Fat: 12.37g | Prot: 19.53g | Carbs: 73.04g. Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: Lesser Evil Veggie crisps, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: green giant mixed veggies, turkey dog. Snacks/Other: one medium apple. more...

2158 kcal

Exercise: Stretching (yoga) - 15 minutes, Housework - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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SamsGirl02's Journal, 05 Jan 10

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SamsGirl02's Weight History