Weigh In record (no journal entry) for 11 October 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2110 kcal
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Fat: 72.12g | Prot: 78.77g | Carbs: 242.70g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Braeburn Äpfeln, Alnatura Amaranth Gepufft. Lunch: Cocktailtomaten, Spiegelei, Cucina Spaghetti, Buitoni Sauce Carbonara, Cucina Grana Padano. Dinner: Milfina Streichfein Ungesalzen, Burger Knäcke Sesam, Stockmeyer Teewurst Fein, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Eiskugel, Gut & Günstig Frischei-Waffeln. more...
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2162 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Walking - 40 minutes. more...
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Losing 1.9 kg a Week
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