Weigh In record (no journal entry) for 11 October 2016
|
82.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
2145 kcal
|
Fat: 76.98g | Prot: 74.21g | Carbs: 310.00g.
Breakfast: 纖怡穀類早餐, 無糖豆漿, 乾芝麻籽. Lunch: 植物油, 香菇, 毛豆, 馬鈴薯（水煮，不加鹽）, 工研素食咖喱, 飯. Dinner: 番薯/地瓜（去皮，水煮）, 炒豆芽, 糖, 紅豆湯, 雞蛋（整個）, 纖怡穀類早餐. Snacks/Other: 蘇打餅乾, 葡萄, 泡麵麵體, 蘋果（去皮）, 高優質特濃奶粉. more...
|
|
2459 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Housework - 46 minutes, Bicycling (leisurely) - <16/kph - 7 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|