Weigh In record (no journal entry) for 11 October 2016
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62 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1174 kcal
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Fat: 26.50g | Prot: 106.82g | Carbs: 127.62g.
Breakfast: Mestemacher Gourmet Pumpernickel, REWE Bio Körniger Frischkäse Halbfettstufe, Tomaten. Lunch: Spaghetti, Äpfel, Sahnesauce, Hähnchenbrustfilet, Champignons. Dinner: Rümke Hähnchenfilet Classic Natur, Grillido Pork&Pepper, Gartenkrone Cornichons. Snacks/Other: Gurke (Geschält). more...
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1646 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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MaBe2307's Weight History
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