Weigh In record (no journal entry) for 11 October 2016
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1579 kcal
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Fat: 106.90g | Prot: 131.82g | Carbs: 18.78g.
Breakfast: Paulig Кофе, Омлет или Яичница с Сыром, Сливочное Масло. Lunch: Курица Вареная. Dinner: Сэн Сой Нори, Сыр Российский, Савушкин Хуторок Творог 9%. Snacks/Other: Каждый День Семечки Подсолнечника, Myprotein Protein Hot Mocha. more...
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2595 kcal
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Exercise:
Housework - 1 hour, Cleaning - 1 hour, Washing Dishes - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Olese4ka666's Weight History
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