Weigh In record (no journal entry) for 11 October 2016
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69 kg
Lost so far: 53 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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3169 kcal
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Fat: 116.95g | Prot: 96.24g | Carbs: 437.40g.
Breakfast: Hohes C Orangensaft, Kopfsalat, Kiwi, Ja! Delikatess Hähnchenbrust, Lieken Urkorn Vollkornsaftiges. Lunch: Orangen, Senf, Honig, Essig, Olivenöl, Entremont Comte, Chicoree. Dinner: Halbsüße Pralinen, Leinöl, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Ei, Kartoffeln. Snacks/Other: Duplo Duplo, Heinz Tomato Ketchup, Mayonnaise, Pommes Frites, Borggreve Gewürz-Spekulatius, Haribo Gummibärchen, Willis Gefüllter Kuchen, Paprika, Feinkost Dittmann Ajvar Mild, Exquisa Frischkäse 0,2%. more...
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2514 kcal
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Exercise:
Laufen - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Cocktailnase's Weight History
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