Weigh In record (no journal entry) for 10 October 2016
|
58 kg
Lost so far: 31 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
800 kcal
|
Fat: 47.55g | Prot: 87.70g | Carbs: 5.84g.
Breakfast: Café. Lunch: Tradição Azeite de Oliva Extra Virgem, Vapza Peito de Frango Desfiado Cozido, Tirol Creme de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alface Americana. Dinner: Vapza Peito de Frango Desfiado Cozido, Banha de Porco, Bacon (Curado, Frito, Cozido). Snacks/Other: Tirolez Queijo Minas Frescal, Ovo Cozido, Café. more...
|
|
1596 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andressa de Souza Castro Marek's Weight History
|