Weigh In record (no journal entry) for 10 October 2016
|
78.5 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
789 kcal
|
Fat: 14.14g | Prot: 70.04g | Carbs: 127.57g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original Cereal, Bananas. Lunch: Six Star Pro Nutrition Fit Lean Protein. Dinner: Tomatoes, Baby Carrots, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|