Weigh In record (no journal entry) for 10 October 2016
|
87 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
730 kcal
|
Fat: 25.78g | Prot: 75.71g | Carbs: 49.94g.
Breakfast: Oettinger Glorietta Iso Sport, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Valbonta Mini Mozarella, Tomaten, Aldi Kochschinken, Champignons, Wiesenländer Wiesenländer Leicht, Ei. Dinner: Layenberger 3K Eiweiß Shake. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ineskatja's Weight History
|