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Yesterday was my brother's birthday celebration. I've been doing so well lately, I decided that I could let go for one meal and eat what everyone else was eating (pizza and birthday cake). I didn't set myself back too far calorie-wise and I didn't gain any significant amount of weight, but I got a sugar-induced headache within a few hours. The drive home was pretty painful, and I feel relatively awful today.
Hopefully, I'll remember this feeling the next time someone brings cake around.
View Diet Calendar, 05 December 2011:
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1918 kcal
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Fat: 141.00g | Prot: 137.29g | Carbs: 19.64g.
Breakfast: splenda, Coffee, whole milk. Lunch: turkey burger, bacon, swiss cheese, mozzarella cheese, salami, egg boiled. Dinner: pepperoni, chicken wings. Snacks/Other: splenda, half & half, coffee. more...
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3337 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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 Comments
Sure hope you're feeling better! Good job on taking back control of your own way of eating!!!
09 Dec 11 by member: jsfantome
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I do feel much better, thank you. I think the "carb hangovers" are actually going to be good for me in the long run, since they will prevent me from going crazy, even on indulgence days.
09 Dec 11 by member: danzarth
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danzarth's Weight History
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