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Rous_g
Journal
10 Oct 16
Rous_g's Journal, 10 Oct 16
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Ну, вот опять... за полтора года набрала 8 кг (((
65.7 kg
Lost so far:
5.6 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
861 kcal
Fat: 20.77g | Prot: 41.84g | Carbs: 130.73g.
Breakfast:
Мёд, Овсяная Каша на Молоке.
Dinner:
Суп из куриных ножек.
Snacks/Other:
Зеленый Чай, Яблоко, Шарлотка с Яблоками, Компас Здоровья Клетчатка Крупная, Юнимилк Биобаланс Кефирный 1%, Вода (в Бутылке).
more...
2070 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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Rous_g's Weight History
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