I almost blew it on snacking yesterday but in fact I stayed even on weight. Now I need to see what I'm doing today.
|
49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1598 kcal
|
Fat: 55.99g | Prot: 66.17g | Carbs: 212.86g.
Breakfast: Orange Juice, Tea (Brewed), Bananas, Against the Grain Gluten Free Baguette. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Apple Strudel, Meat Loaf, Grape Juice, Spinach, Mashed Potato. Snacks/Other: Coffee with Sugar, Hash Brown (from Frozen), Coffee with Sugar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|