Weigh In record (no journal entry) for 10 October 2016
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93.9 kg
Lost so far: 28.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1445 kcal
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Fat: 63.08g | Prot: 75.57g | Carbs: 159.57g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Lean Cuisine Craveables Supreme Pizza. Dinner: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Simple Truth Organic Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Raw Almonds, Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Cappuccino Chip. more...
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2746 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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