Weigh In record (no journal entry) for 10 October 2016
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2686 kcal
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Fat: 109.16g | Prot: 146.08g | Carbs: 300.22g.
Breakfast: Tortilla de Maíz, Huevo Revuelto, Tuny Atún Aleta Amarilla en Agua. Lunch: Limonada, Papas a la Francesa, Salsa Pico de Gallo, Frijoles Refritos, Tortilla de Maíz, Milanesa de Pollo. Dinner: Limonada, Sánduche de Jamón, Aguacate. Snacks/Other: Azúcar, Limón. more...
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3546 kcal
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Exercise:
Standing - 5 hours and 29 minutes, Walking (slow) - 3/kph - 2 hours and 12 minutes, Sitting - 4 hours and 29 minutes, Trotar - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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yommi1970's Weight History
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