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Stellochkasimonova
Journal
10 Oct 16
Stellochkasimonova's Journal, 10 Oct 16
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Weigh In record (no journal entry) for 10 October 2016
57.1 kg
Lost so far:
3.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
993 kcal
Fat: 35.44g | Prot: 83.65g | Carbs: 81.93g.
Breakfast:
Бисквит, Куриная Печень, Окей Куриная Отбивная, Жареная или Запеченная Куриная Грудка.
Lunch:
Быстроном Салат с Куриной Печенью, Бисквит.
more...
1619 kcal
Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Stellochkasimonova's Weight History
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