Weigh In record (no journal entry) for 10 October 2016
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
553 kcal
|
Fat: 27.05g | Prot: 15.38g | Carbs: 58.64g.
Breakfast: Brandt Zwieback, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Lenas Küche Möhren-Ingwersuppe. Dinner: REWE Pfannen Frikadelle, Asia Green Garden Thai Curry-Cremesuppe. more...
|
|
1796 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|