Weigh In record (no journal entry) for 10 October 2016
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98.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1880 kcal
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Fat: 56.82g | Prot: 43.64g | Carbs: 150.58g.
Breakfast: Birnen, Frankenland Joghurt Mild 3,5%, Kiwi, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Le Gusto Rahmsauce, Metzger Rinderbraten Mager, Werner's Klöße Halb und Halb. Dinner: Beck's Bier (500ml), Oettinger Kellerbier. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Bauernkrapfen, Nusstorte, Kaffee. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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