Weigh In record (no journal entry) for 10 October 2016
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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658 kcal
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Fat: 21.58g | Prot: 24.01g | Carbs: 92.70g.
Breakfast: Pisang, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Telur Rebus, Sup Ayam. Dinner: Nasi Goreng. Snacks/Other: Roma Biskuit Kelapa, Kopi, Pepaya, Salak. more...
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Gaining 0.4 kg a Week
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retnohariarti's Weight History
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