Weigh In record (no journal entry) for 09 October 2016
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71.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1869 kcal
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Fat: 72.04g | Prot: 107.85g | Carbs: 193.72g.
Breakfast: Rolffes Original Stracke, Leerdammer Original, Gekochtes Ei, Kaffee mit Milch und Zucker, Zigmas Premium Räucher-Lachs, Lidl Kürbiskernbrötchen. Lunch: Banane. Dinner: Eisbergsalat, Thomy Remoulade, Räucherlachs, Lidl Baguette. more...
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2103 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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