Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tati9991
Journal
09 Oct 16
tati9991's Journal, 09 Oct 16
tati9991's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 October 2016
61 kg
Lost so far:
7.2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2016:
1085 kcal
Fat: 58.60g | Prot: 60.78g | Carbs: 86.75g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Белые Грибы (Обжаренные), Мираторг Говядина Ростбиф.
Dinner:
Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Помидор Соленый, Язык Говяжий.
Snacks/Other:
Капучино, Помело, Магнит Хурма.
more...
1806 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 50.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tati9991's Weight History
View Complete History