Weigh In record (no journal entry) for 09 October 2016
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81.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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2054 kcal
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Fat: 122.93g | Prot: 50.04g | Carbs: 194.05g.
Lunch: Apfelkuchen (Zwei Krusten), Nusskuchen, Dr. Oetker Maulwurfkuchen, Camembert, Käse, Butter, Mehrkornbrot, Paprikasuppe. Dinner: Fettreduzierter Milchkaffee. Snacks/Other: Merci Herbe Vielfalt. more...
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2189 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Dance (slow step) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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