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I appear to have lost a little weight. I'm happy for now.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1686 kcal
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Fat: 73.22g | Prot: 75.92g | Carbs: 186.62g.
Breakfast: Orange Juice, Tea (Brewed), Bananas, Against the Grain Gluten Free Baguette. Lunch: Simply Enjoy Grilled Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato, Unsweetened Iced Tea. Dinner: Canyon Bakehouse Gluten Free Brownie Bites, Green Peas (Frozen), Annie's Homegrown Gluten Free Rice Pasta & Cheddar Macaroni & Cheese. Snacks/Other: Good Sense Raw Sunflower Seeds, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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