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shadi
Journal
05 Jan 10
shadi's Journal, 05 Jan 10
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Weigh In record (no journal entry) for 05 January 2010
69.2 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 January 2010:
1322 kcal
Fat: 30.06g | Prot: 203.90g | Carbs: 53.55g.
Breakfast:
protine, tomato, All Whites 100% Liquid Egg Whites.
Lunch:
Chicken Breast, Mushrooms.
Dinner:
Chicken Breast.
Snacks/Other:
banana, protine.
more...
2086 kcal
Exercise:
Desk Work - 3 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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shadi's Weight History
View Complete History