Weigh In record (no journal entry) for 08 October 2016
|
124.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
2005 kcal
|
Fat: 69.96g | Prot: 59.25g | Carbs: 279.26g.
Breakfast: Cademartori Taleggio, Certossa Fette Biscottate Integrali, Milbona Formaggio Fresco Quark Magro, Cappuccino con Pochi Grassi. Lunch: Mastro Leandro Gnocchi di Patate, Parmigiano (Grattugiato), Campo Largo Passata di Pomodoro, Auchan Olio Extravergine di Oliva. Dinner: Toast alla Francese con Burro, Coca-Cola Coca-Cola (Lattina). Snacks/Other: Salumeo Würstel di Puro Suino, Conad Sottiletta, Cameo Torta della Nonna, Ristora Caffè & Ginseng. more...
|
|
4226 kcal
|
Exercise:
Resting - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Sitting - 5 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saverio_c's Weight History
|