Weigh In record (no journal entry) for 08 October 2016
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96.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2456 kcal
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Fat: 171.51g | Prot: 33.92g | Carbs: 204.97g.
Breakfast: Äpfel, Zimt, K-Bio Agavendicksaft, Alpro Soya Mandelmilch Ungesüßt, Hirse, Banane. Lunch: Alsan Alsan-Bio, Nockerl. Dinner: Sonnenblumenöl, Gekochte Pilze (mit Fett gekocht). more...
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2941 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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KaroKaracho's Weight History
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