Weigh In record (no journal entry) for 08 October 2016
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1629 kcal
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Fat: 75.68g | Prot: 58.10g | Carbs: 175.78g.
Breakfast: Weihenstephan Milch 1,5% Fett, Darbo Heidelbeere, Butter-Croissants, Butter, Bäcker Bachmeier Frische Semmeln, Birnen. Lunch: Burgis Klosteig Halb & Halb, Knorr Soße zu Schweinebraten, Schweinebraten. Snacks/Other: Tiramisu. more...
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Losing 0.7 kg a Week
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