andibraeu's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

57.5 kg Lost so far: 5.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

1613 kcal

Fat: 35.90g | Prot: 47.12g | Carbs: 267.24g. Breakfast: Alpro Soya Natur mit Mandeln, Sweet Valley Fruchtcocktail, Alpro Soya Natur mit Mandeln, Sweet Valley Fruchtcocktail. Lunch: ORO di Parma Tomaten Stückig, Zucchini, Hilcona Gnocchi. Dinner: Corny Free Schoko. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, funny-frisch Ofen Chips Paprika. more...

1414 kcal

Exercise: Walking (slow) - 3/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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andibraeu's Journal, 08 Oct 16

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andibraeu's Weight History