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andibraeu
Journal
08 Oct 16
andibraeu's Journal, 08 Oct 16
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Weigh In record (no journal entry) for 08 October 2016
57.5 kg
Lost so far:
5.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
1613 kcal
Fat: 35.90g | Prot: 47.12g | Carbs: 267.24g.
Breakfast:
Alpro Soya Natur mit Mandeln, Sweet Valley Fruchtcocktail, Alpro Soya Natur mit Mandeln, Sweet Valley Fruchtcocktail.
Lunch:
ORO di Parma Tomaten Stückig, Zucchini, Hilcona Gnocchi.
Dinner:
Corny Free Schoko.
Snacks/Other:
Alpro Soya Mandelmilch Ungesüßt, funny-frisch Ofen Chips Paprika.
more...
1414 kcal
Exercise:
Walking (slow) - 3/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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andibraeu's Weight History
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