Weigh In record (no journal entry) for 08 October 2016
|
80.9 kg
Lost so far: 12.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
1119 kcal
|
Fat: 27.24g | Prot: 68.26g | Carbs: 57.57g.
Breakfast: Kippensoep, Oldenlander Varkensfiletlapjes. Lunch: AH Oosterse Wokgroente, AH Filetlapje À La Minute. Dinner: de Smaakmeesters Sla Saus Halfvol - Smaak Makers, Aldi Casselerrib, Ijsbergsla, Cherrytomaten, Aldi Rijstwafel, Hardgekookt Ei, Kippensoep. Snacks/Other: Saskia Helder Citroen, Jenever, Jenever, Saskia Helder Citroen, Saskia Helder Citroen, Zonnatura Venkelthee, Pickwick Turkish Apple, Dropmakers Drop Grachtenpandjes van de Aldi, Leidingwater, Jenever. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annekepoetsma's Weight History
|