Weigh In record (no journal entry) for 08 October 2016
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83.1 kg
Lost so far: 66.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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758 kcal
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Fat: 52.64g | Prot: 15.28g | Carbs: 63.76g.
Breakfast: Albi Cranberry, Chia-Samen, Ja! Kokosraspeln, Gut & Günstig Sultaninen, Walnüsse, Aprikosen, Haferflocken. more...
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Losing 2.8 kg a Week
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GeroTech's Weight History
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