Weigh In record (no journal entry) for 02 October 2016
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2477 kcal
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Fat: 71.00g | Prot: 108.43g | Carbs: 279.84g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft, Braeburn Äpfeln. Lunch: Weight Watchers Thai Green Curry, König Pilsener Pils. Dinner: Wasa Mehrkorn Knäckebrot, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Erdinger Weißbier (Flasche). Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Eiskugel, Milch 1,5%. more...
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2125 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Walking - 25 minutes. more...
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Losing 2.8 kg a Week
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 Comments
3.-6.10.16 = 4 Tage Urlaub
07 Oct 16 by member: hpp623
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