Weigh In record (no journal entry) for 07 October 2016
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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709 kcal
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Fat: 19.04g | Prot: 15.44g | Carbs: 124.08g.
Breakfast: Butter, Nutella Nutella, Karls Erdbeertraum Marmelade, Latte Macchiato, Zucker, Lidl Brötchen. Snacks/Other: Granatapfel, Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pflaumen. more...
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Gaining 0.5 kg a Week
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KingDuke's Weight History
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