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Nesperanzan
Journal
07 Oct 16
Nesperanzan's Journal, 07 Oct 16
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Weigh In record (no journal entry) for 07 October 2016
66 kg
Lost so far:
17 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2016:
1412 kcal
Fat: 73.73g | Prot: 62.25g | Carbs: 129.12g.
Breakfast:
Масло Подсолнечное, Яйцо, Fish House Сайра Тихоокеанская Натуральная, Помидоры Черри, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
Lunch:
Тимоша Козинак Подсолнечный, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
Snacks/Other:
Яблоко, Яблоко.
more...
2079 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Nesperanzan's Weight History
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