Weigh In record (no journal entry) for 07 October 2016
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97.4 kg
Lost so far: 12.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1988 kcal
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Fat: 75.17g | Prot: 57.89g | Carbs: 128.58g.
Breakfast: Banane, Kiwi, Frankenland Joghurt Mild 3,5%, Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee. Lunch: REWE Bio Emmentaler, Leberkäse, Weizenbrötchen. Dinner: Meine Metzgerei Bierschinken, Leberkäse, Weizenbrötchen, Presssack, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml), Weißwein. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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