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Weekly measurements:
Chest: 45
Waist: 39
Hips: 43
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80.7 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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1430 kcal
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Fat: 33.93g | Prot: 37.82g | Carbs: 247.71g.
Breakfast: vanilla rice milk, mini wheats. Lunch: peppers, vegetable pie, Original Seed Crackers, hummus. Dinner: Olive Oil, Roasted Garlic & Peppers, Kosher vegetable ravioli. Snacks/Other: Oatmeal Muffin. more...
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2214 kcal
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Exercise:
Circuit Training - 20 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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KeepingItTogether's Weight History
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