Weigh In record (no journal entry) for 06 October 2016
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1762 kcal
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Fat: 58.10g | Prot: 136.48g | Carbs: 174.68g.
Lunch: Patatas Cocidas, Hacendado Pechuga Fileteada de Pollo. Dinner: Brüggen Muesli Cereales con Frutas, Mercadona Yogur Sabores, Bacalao. Snacks/Other: Azúcar, Manzana, Hacendado Masa de Hojaldre, Harina de Trigo Blanco (Multi Usos), Huevo. more...
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2311 kcal
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Exercise:
caminar - 42 minutes, Driving - 1 hour and 42 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sunsum31's Weight History
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