Weigh In record (no journal entry) for 04 December 2011
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91.6 kg
Lost so far: 0.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1009 kcal
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Fat: 37.60g | Prot: 58.04g | Carbs: 118.67g.
Breakfast: Bagel Thins - Cinnamon Raisin, Cream Cheese, Tomato Juice, Hard Bolied Eggs. Lunch: cheese, Deli Select Roast Beef, No Sugar Added Sliced Pears, Ritz Wole Wheat Crackers, Bananas. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Marinated Slaw, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), chicken. Snacks/Other: Light & Fit Yogurt. more...
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steady weight
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