Weigh In record (no journal entry) for 07 October 2016
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61.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1685 kcal
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Fat: 138.53g | Prot: 66.76g | Carbs: 43.54g.
Breakfast: 찐고구마. Lunch: 김치, 마늘, 새송이버섯, 올리브기름, 삼겹살. Dinner: 올리브기름, Le Gall 크림치즈, 매일 바이오 플레인 오리지널. Snacks/Other: 잣, 방울 토마토. more...
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Losing 0.7 kg a Week
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