Weigh In record (no journal entry) for 06 October 2016
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113.9 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2798 kcal
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Fat: 86.52g | Prot: 91.77g | Carbs: 429.41g.
Breakfast: Truvia Sweetener, 1% Fat Milk, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Kroger Cappuccino Breakfast Shake. Lunch: Dr. Pepper Dr. Pepper (20 oz), Mission Avocado, Lucerne Monterey Jack Cheese, Better Body Foods Organic Extra Virgin Coconut Oil, Mission Gluten Free Tortilla, Minced Garlic, Black Beans (Canned). Dinner: Kirkland Signature Apple Juice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Parmesan Cheese (Grated), Cheese Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Winco white rice elbow macaroni, Colby Cheese. Snacks/Other: Sabra Roasted Pine Nut Hummus, Baby Carrots, Brookside Dark Chocolate Acai with Blueberry, 1% Fat Milk, Malt-O-Meal Cocoa Dyno-Bites. more...
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4700 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 30 minutes, Standing - 9 hours, Driving - 2 hours, Showering - 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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MicahRae's Weight History
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