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Today I posted my breakfast to see how many carbs I ate, my meal was not large at all and I have already had 20.3 carbs. Acording to Atkins I should not eat more than 30 - 35 total carbs a day. WOW
View Diet Calendar, 04 December 2011:
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1295 kcal
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Fat: 65.90g | Prot: 88.06g | Carbs: 69.60g.
Breakfast: Sprouts, Unsweetened Soy Milk, Brown & Serve Sausage, Smart & Delicious Low Carb High Fiber Tortillas, Fried Egg. Lunch: White Table Wine, peaches, Grilled Essentials - Lemon Pepper Chicken Breast, salad dressing, lettuce salad, cheddar cheese, Cooked Brussels Sprouts. Dinner: metamucil, Aria Women's Protein, soy milk, Atkins Day Break Bar. more...
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 Comments
The new Atkins suggests to go with not more than 20 net carbs per day, 12-15 should be from foundation veggies. So, you are good to go.
04 Dec 11 by member: Jozette99
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Yes you are okay,however,I would leave off the tortillas.I don't they are allowed on induction.They are pretty high up on the rungs.
have a great day
04 Dec 11 by member: sexynonna
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You'll get this carb count thing down and then things will seem easier. I did read your food diary and noticed that you had a peach planned in your meals. Fruit isn't allowed in the induction phase...almost 9 net carbs really takes a hunk out of your 20 net carbs a day. We all miss the fruit during induction but have learned that we can't afford to spend our carbs on fruit. I miss fruit muchly but know that I need to adhere to the program if I am going to see any results. Good luck....you'll get it all together soon.
04 Dec 11 by member: 2227Gwen
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